Treatment for Overcoming Anxiety with Hypnotherapy

Anxiety can be overwhelming and all-consuming, but it doesn’t have to control your life. At Soul Shift Hypnotherapy, I help you regain control,  overcoming anxiety, and find peace using tailored hypnotherapy techniques that target the specific type of anxiety you’re experiencing. My approach is grounded in strategic psychotherapy, ensuring that together, we work on the underlying processes that fuel your anxiety.

If you often find yourself constantly worrying about everyday things, even when there is no immediate threat, this could be generalised anxiety. This type of anxiety can leave you feeling on edge, restless, and perpetually stressed. Through hypnotherapy, I guide you to shift your focus, helping you find calm and clarity amidst the noise.

Whether it’s at work, in social situations, or in pursuing your passions, performance anxiety can be a major obstacle. It’s that fear of judgment or failure that holds you back. In our sessions, you’ll learn to embrace your strengths and silence that critical inner voice. Together, we’ll build your confidence and help you feel ready to face any challenge.

Does the thought of social gatherings or meeting new people fill you with dread? Overcoming social anxiety can make it difficult to connect with others or enjoy simple moments. Using strategic hypnotherapy techniques, I help you unravel the thoughts and fears that create this sense of unease, empowering you to approach social situations with a newfound sense of ease and comfort.

Constantly fearing for your health, even when medical reassurance is given, can be exhausting. Health anxiety often stems from a heightened sense of vulnerability. Through hypnotherapy, I help you gain a balanced perspective, allowing you to trust your body and its natural ability to heal and thrive.

The sudden and intense fear that accompanies a panic attack can leave you feeling out of control. I help you uncover the triggers and patterns that lead to these attacks and guide you in developing coping strategies that allow you to regain your sense of calm when panic threatens to take over.

Take the next step & contact me to book a face to face session in Ballarat or online from anywhere in the world.